It’s time to stop dieting, and start learning the fundamentals of proper nutrition!
This guide is designed to help you gain a better handle on understanding the following things:
How to set nutritional guidelines for:
Building muscle
losing weight
energy balance (calories in vs. calories out)
Where do calories come from
What are macros
what is the role of
protein
carbhoydrates
fats
the importance of
Vitamins
minerals
fiber