I'll tell you something that shocked me - I learned more from training them than I ever did from training any other population. Here are the three biggest lessons i took away from training clients much older than myself.
Read More
So, in theory, by focusing on a more frequent stimulation, one might find all the same, if not more gains, with no additional recovery requirement.
Read More
I've worked in gym settings for the better part of the last decade and I have seen a lot of ridiculous stuff.
Read More
I am a firm believer that every single one of these "wasted" workouts can be salvaged. And not only that but used as a catalyst for massive improvement.
Read More
You're not here to have me gas you up though. You're not here for the kudos. You likely came here to read about "The Single Biggest Fat-Loss Mistake MOST People Make" and you're hoping to yourself "I hope I'm not doing it - that would suck." And I am going to tell you, you probably are.
Read More
Around this time last month, I decided it would be a good idea to compile a list of my favorite exercises for various body parts and let that live as several stand-alone blogs. The core seemed like the best place to start as it is without a doubt the epicenter of all things physical and sports performance.
Read More
The progression of any weight training program comes down to one central tenant, the continued and progressive improvement of one's physical performance capabilities via PROGRESSIVE OVERLOAD.
Read More
In my six years of personal training, I have seen a plethora of various training styles and applications thereof. That being said, there is are some consistencies in movement patterns trainees and trainers gravitate too.
Read More
A functional core is a great looking core, but a great looking core is not always functional.
Read More
The whole point of plyometric training was lost in translation when the fitness space made an attempt to adopt one of the strength and conditioning worlds most effective training techniques.
Read More
I am often asked about the effectiveness of static holds. Over the years my opinion on them has become quite scientific and specific. Here is what I mean, and all you need to know about when and if including static holds is worthwhile.
Read More
Most bodybuilders are quite strong, and most of those who are strong are also quite big. But does correlation equal causation?
Read More
Spot reduction does not work, but a good old fashion caloric deficit does.
Read More